Therapy is a place to listen deeply to yourself. It is a way to locate the source of difficulties and make meaning of events in your life. You can define as your perceptions, hopes, and dreams. It is an arena where you can find relief and contact joy again.
As a therapist, I provide individuals with a safe, supportive, and trusting space where we can determine your goals and move toward getting more of what you want in life. You can find meaning where confusion and destructive behavior exist.
Therapy helps by relieving your suffering and pain. You can reduce guilt and judgments. You can learn new coping skills and and new ways to focus at your situation. The goal is to increase your options and expand your choices. Another goal is to increase your tolerance for those things in life you cannot control and know when to make boundaries to protect yourself. Therapy will help you to work toward meaningful life goals and give you satisfaction and peace.